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    <title>StayFresh</title>
    <link>https://stayfresh.dev/</link>
    <description>Static archive of workflow research and patterns for AI-assisted development.</description>
    <language>en-us</language>
    <lastBuildDate>Tue, 07 Apr 2026 00:00:00 GMT</lastBuildDate>
    <item>
      <title>Claude Code Skills Stack</title>
      <link>https://stayfresh.dev/workflows/claude-code-skills-stack/</link>
      <guid>https://stayfresh.dev/workflows/claude-code-skills-stack/</guid>
      <pubDate>Tue, 07 Apr 2026 00:00:00 GMT</pubDate>
      <description>A practical three-layer stack for Claude Code: decision, context, and execution.</description>
    </item>
    <item>
      <title>Modular Workflow Stack</title>
      <link>https://stayfresh.dev/workflows/modular-workflow-stack/</link>
      <guid>https://stayfresh.dev/workflows/modular-workflow-stack/</guid>
      <pubDate>Tue, 07 Apr 2026 00:00:00 GMT</pubDate>
      <description>Right tool, right job, right time: layered orchestration, typed agent delegation, human-in-the-loop gates, parallelism, and loops with real halting conditions.</description>
    </item>
    <item>
      <title>Context Is a Budget</title>
      <link>https://stayfresh.dev/research/context-is-a-budget/</link>
      <guid>https://stayfresh.dev/research/context-is-a-budget/</guid>
      <pubDate>Tue, 07 Apr 2026 00:00:00 GMT</pubDate>
      <description>More tokens do not create more truth. Context should be spent where it changes the next decision.</description>
    </item>
    <item>
      <title>Protocol Before Personality</title>
      <link>https://stayfresh.dev/research/protocol-before-personality/</link>
      <guid>https://stayfresh.dev/research/protocol-before-personality/</guid>
      <pubDate>Tue, 07 Apr 2026 00:00:00 GMT</pubDate>
      <description>Shared artifacts and exit conditions beat charisma, cosplay, and fake seniority.</description>
    </item>
    <item>
      <title>Specs as Shared Reality</title>
      <link>https://stayfresh.dev/research/specs-as-shared-reality/</link>
      <guid>https://stayfresh.dev/research/specs-as-shared-reality/</guid>
      <pubDate>Tue, 07 Apr 2026 00:00:00 GMT</pubDate>
      <description>Agents do not share understanding. They share binding artifacts, versions, and tests.</description>
    </item>
    <item>
      <title>What is Prompting: Operational Constraints</title>
      <link>https://stayfresh.dev/research/what-is-prompting/</link>
      <guid>https://stayfresh.dev/research/what-is-prompting/</guid>
      <pubDate>Tue, 07 Apr 2026 00:00:00 GMT</pubDate>
      <description>Prompting is a constrained pipeline where tokenization, max tokens, and control tokens form the operational boundaries that determine agent behavior.</description>
    </item>
    <item>
      <title>StayFresh Thesis</title>
      <link>https://stayfresh.dev/thesis/</link>
      <guid>https://stayfresh.dev/thesis/</guid>
      <pubDate>Sun, 29 Mar 2026 00:00:00 GMT</pubDate>
      <description>The hard position behind the archive: reward surfaces, legible architecture, and tools that lower comprehension debt.</description>
    </item>
    <item>
      <title>Anubis in Front of GitHub Pages</title>
      <link>https://stayfresh.dev/workflows/anubis-github-pages/</link>
      <guid>https://stayfresh.dev/workflows/anubis-github-pages/</guid>
      <pubDate>Sun, 29 Mar 2026 00:00:00 GMT</pubDate>
      <description>How to put Anubis in front of a GitHub Pages site with a real reverse proxy and no proxy-loop nonsense.</description>
    </item>
    <item>
      <title>Instant Project Sync</title>
      <link>https://stayfresh.dev/workflows/instant-project-sync/</link>
      <guid>https://stayfresh.dev/workflows/instant-project-sync/</guid>
      <pubDate>Thu, 19 Mar 2026 00:00:00 GMT</pubDate>
      <description>Synchronize ticket queues against contract dates and repository evidence, with requirement reconstruction when docs are missing.</description>
    </item>
    <item>
      <title>psay Agent Notifications</title>
      <link>https://stayfresh.dev/workflows/psay-agent-notify/</link>
      <guid>https://stayfresh.dev/workflows/psay-agent-notify/</guid>
      <pubDate>Thu, 19 Mar 2026 00:00:00 GMT</pubDate>
      <description>Local voice and Notification Center loops for agent completion, handoff, and operator recall.</description>
    </item>
    <item>
      <title>Project AI Philosophy</title>
      <link>https://stayfresh.dev/workflows/project-ai-philosophy/</link>
      <guid>https://stayfresh.dev/workflows/project-ai-philosophy/</guid>
      <pubDate>Wed, 18 Mar 2026 00:00:00 GMT</pubDate>
      <description>A written position for bounded, evidence-backed AI use in delivery.</description>
    </item>
    <item>
      <title>Preference TOML</title>
      <link>https://stayfresh.dev/workflows/preference-toml/</link>
      <guid>https://stayfresh.dev/workflows/preference-toml/</guid>
      <pubDate>Wed, 18 Mar 2026 00:00:00 GMT</pubDate>
      <description>Use RLHF-shaped semantics in a simple config DSL for agent evaluation loops.</description>
    </item>
    <item>
      <title>Reward Rubric DSL</title>
      <link>https://stayfresh.dev/workflows/reward-rubric-dsl/</link>
      <guid>https://stayfresh.dev/workflows/reward-rubric-dsl/</guid>
      <pubDate>Wed, 18 Mar 2026 00:00:00 GMT</pubDate>
      <description>A small machine-readable format for scoring coding agent output.</description>
    </item>
    <item>
      <title>Prompt Patterns</title>
      <link>https://stayfresh.dev/workflows/prompt-patterns/</link>
      <guid>https://stayfresh.dev/workflows/prompt-patterns/</guid>
      <pubDate>Wed, 18 Mar 2026 00:00:00 GMT</pubDate>
      <description>Common prompt structures for reliable agent behavior.</description>
    </item>
    <item>
      <title>Agent Psychology</title>
      <link>https://stayfresh.dev/workflows/agent-psychology/</link>
      <guid>https://stayfresh.dev/workflows/agent-psychology/</guid>
      <pubDate>Wed, 18 Mar 2026 00:00:00 GMT</pubDate>
      <description>Understanding how agents reason and respond to instructions.</description>
    </item>
    <item>
      <title>CI Automation with AI Agents</title>
      <link>https://stayfresh.dev/workflows/ci-automation/</link>
      <guid>https://stayfresh.dev/workflows/ci-automation/</guid>
      <pubDate>Wed, 18 Mar 2026 00:00:00 GMT</pubDate>
      <description>Integrating AI agents with continuous integration workflows.</description>
    </item>
    <item>
      <title>Reward Engineering for Coding Agents</title>
      <link>https://stayfresh.dev/research/reward-engineering/</link>
      <guid>https://stayfresh.dev/research/reward-engineering/</guid>
      <pubDate>Wed, 18 Mar 2026 00:00:00 GMT</pubDate>
      <description>Why coding agents optimize the rubric more than the prompt.</description>
    </item>
    <item>
      <title>Reward Hacking in Coding Agents</title>
      <link>https://stayfresh.dev/research/reward-hacking/</link>
      <guid>https://stayfresh.dev/research/reward-hacking/</guid>
      <pubDate>Wed, 18 Mar 2026 00:00:00 GMT</pubDate>
      <description>How poorly designed metrics produce plausible but unstable code.</description>
    </item>
    <item>
      <title>AGENTS.md Effectiveness</title>
      <link>https://stayfresh.dev/research/agents-md-effectiveness/</link>
      <guid>https://stayfresh.dev/research/agents-md-effectiveness/</guid>
      <pubDate>Wed, 18 Mar 2026 00:00:00 GMT</pubDate>
      <description>Evaluating repository-level context files for coding agents.</description>
    </item>
    <item>
      <title>Formal Verification with Agents</title>
      <link>https://stayfresh.dev/research/formal-verification-agents/</link>
      <guid>https://stayfresh.dev/research/formal-verification-agents/</guid>
      <pubDate>Wed, 18 Mar 2026 00:00:00 GMT</pubDate>
      <description>Property-based testing and specification generation.</description>
    </item>
    <item>
      <title>Enterprise Agent Design</title>
      <link>https://stayfresh.dev/research/enterprise-agent-design/</link>
      <guid>https://stayfresh.dev/research/enterprise-agent-design/</guid>
      <pubDate>Wed, 18 Mar 2026 00:00:00 GMT</pubDate>
      <description>BCG framework for production-grade agents.</description>
    </item>
    <item>
      <title>Persona Anchors</title>
      <link>https://stayfresh.dev/research/persona-anchors/</link>
      <guid>https://stayfresh.dev/research/persona-anchors/</guid>
      <pubDate>Wed, 18 Mar 2026 00:00:00 GMT</pubDate>
      <description>Character-based instruction patterns for consistent agent behavior.</description>
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